I changed this Rachael Ray recipe a bit, but the concept is still the same---I just added some veggies and used salsa instead of tomatoes. I forgot to take a picture. It was very good and (relatively) healthy.
Nacho Spuds
Adapted From Every Day with Rachael Ray
2 large baking potatoes (1 1/2 pounds total), sliced into 1/4-inch-thick rounds
2 tablespoons extra-virgin olive oil – I used spray oil, so less than 2 T.
Salt and pepper
Chopped onion and garlic, if desired (maybe a 1/2 an onion and 2 cloves garlic)
Chopped zucchini or other veggie, if desired
1/2 pound lean ground beef sirloin
One 15-ounce can black or pinto beans, rinsed
2 tablespoons taco seasoning (Ortega is GF)
1-2 cups shredded sharp cheddar cheese (I used about 1 cup)
1 cup grape tomatoes, quartered lengthwise (I used salsa, which I stirred into the cooked meat)
Sour cream and shredded lettuce, for serving
Position a rack in the upper third of the oven and preheat to 450°. On a rimmed baking sheet, toss the potatoes with 2 tablespoons olive oil or spray with cooking oil; season with salt and pepper. Arrange in a single layer and bake until golden, about 20-25 minutes.
Meanwhile, heat a heavy skillet over medium-high heat and spray with cooking spray or drizzle with oil. Cook onions and garlic until softened, if using -- (I also added chopped zucchini at this point, because I had a ½ of zucchini to use). Add ground beef and cook, breaking up the meat with a wooden spoon, until browned, 3 to 4 minutes. Mix in the beans, taco seasoning and 3 tablespoons water. Lower the heat and simmer, stirring, until heated through, about 10 minutes. If it’s starting to get dry, just add a little more water.
Transfer the potatoes an oven-safe dish or pan (9x13 pyrex or a pizza pan). Sprinkle half of the cheddar on top, spoon on the meat mixture, then top with the tomatoes and remaining cheddar. Since I didn’t use actual tomatoes, I just stirred the salsa into the beef mixture before spreading on the potatoes. Place in the oven and turn off the heat. Let stand until the cheese is melted, 2 to 3 minutes. Serve with the sour cream and lettuce.
***The recipe calls for another ½ T. olive oil to cook the meat…I never need extra oil when cooking ground beef – even using 93% lean. I don’t have any problem with it sticking in my cast iron pan. If I’m cooking onions in the pan first, I’ll spray it with cooking spray for those.
Thursday, August 13, 2009
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